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- Need Help? United States. I thought they may be of some help here. A warm up should be at least five minutes long, and can be done by wrapping the penis in a warm to hot rag, placing it in a glass of warm to hot water, or filling a sock with rice and microwaving it until the sock is warm, and then wrapping the sock around the penis. Do not use any kind of soap. Lotion, baby oil, Vaseline, and cocoa butter are all good products that are popular for jelqing.
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Jelqing & Stretching 101 / LOT Theory
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